Emotional and Mental triggers need to be noticed, reflected on to find the source, and then a plan should be made to help dilute the triggers and try to avoid responding. This is part of a growth-mindset.

When we get feedback we can be wise and try to change or we can be foolish and blame someone or something else to avoid change. It’s our choice of response.

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

When you are looking for a change of job or your business needs a change, it starts with reflection and moves to reinvention.

IF we all want to be healthy and not infect those in the “covid danger zone”, we need to consider getting vaccinated. Wishing us all a healthy 2021!

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

When it comes to self-development, books are a great choice. What are you reading? This is what I have been reading for growth, for reaching my goals and for success..

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

USE ASCDR as a tool to notice your overthinking, distract yourself and move on.

When you want to develop and grow, you move from your strengths toward your weaknesses, like two sides of a coin.

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

When you need a break, take it, even a few days can rest and restore your energy and creativity and ward off burnout.

Are you overwhelmed? Do you have a tough decision? Are you in a difficult situation? The HIT list may help you to decide what to do.

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

When you have a summer vacation, how do you rest and relax, and how do you keep your focus and move forward when you are home?