When you need a break, take it, even a few days can rest and restore your energy and creativity and ward off burnout.

Are you overwhelmed? Do you have a tough decision? Are you in a difficult situation? The HIT list may help you to decide what to do.

Are you anxious about going back to work? Or even going outside. Here are tips to move on and out of lockdown.

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

When you have a summer vacation, how do you rest and relax, and how do you keep your focus and move forward when you are home?

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

What have you learned during the COVID-19 Lockdown and with #BLM? I have learned that loving the other person, your neighbor is hard work and that reflection is key.

When you move from intuitive and natural leadership to professional leadership you need to reflect on your skills, character, interpersonal competence, and know the systems in place to grow and be the best leader you can be.

When you think of leadership, the values of lead, develop and care are key. But how do you do this? Here is an example.

When you are full of integrity and act with emotional intelligence, you will succeed.

A company needs a great leader, but this person cannot do everything, so there are many parts of leadership that need to be covered to keep the company healthy. There need to be people persons, innovators, designers, marketers and networkers, the best in production, and the best in quality management.

When you are feeling up one moment and down the next, it could be the COVID situation. Here is a way to regulate your emotions.

When you know your strengths, go in the opposite direction for growth.

What is supervision? Awareness and reflection for development are key to success.

In this time of lockdown, we need to make sure we are listening well to keep our relationships, at home and online. Good listening and communication skills are key.

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.

After COVID-19 there will be changes, are you afraid of them? will you have to reinvent yourself? Change? Look for a new job?

How do we grow? First self-discovery of strengths and them work on weaknesses. Use the strengths in crisis and learn to move in the direction of weaknesses for growth.