What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

When you are full of integrity and act with emotional intelligence, you will succeed.

When you are feeling up one moment and down the next, it could be the COVID situation. Here is a way to regulate your emotions.

What is supervision? Awareness and reflection for development are key to success.

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.

After COVID-19 there will be changes, are you afraid of them? will you have to reinvent yourself? Change? Look for a new job?

How do we grow? First self-discovery of strengths and them work on weaknesses. Use the strengths in crisis and learn to move in the direction of weaknesses for growth.

In this time of staying home for COVID-19, how can you work on being happier? Suggestions are being grateful, savoring each positive moment, and having a positive hope for the future.

Here is a list of things to do to thrive during this extraordinary time of social-distancing and home office with COVID-19. It is also helpful for the future.

What can you do when working at home, for yourself and for others.

When you experience failure, what can you do to become more resilient?

We read to grow and learn, and for recreation. What are you reading? What do you plan to read?

When it comes to goals, try mental contrasting.

Merry Christmas and a successful 2020 from Jehle Coaching, including a year-end reflection for you.

One way of dealing with darkness (short days) is to be thankful and remember what you are grateful for.

When you have negative experiences, count your blessings and reflect for success and growth.