How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

When you are looking for a change of job or your business needs a change, it starts with reflection and moves to reinvention.

IF we all want to be healthy and not infect those in the “covid danger zone”, we need to consider getting vaccinated. Wishing us all a healthy 2021!

When you reflect on your situation, really accept it for what it is, then you can use your reflections to change what is do-able.

When it comes to self-development, books are a great choice. What are you reading? This is what I have been reading for growth, for reaching my goals and for success..

Here are some of my thoughts and accomplishments for 2020, despite the plague of COVID-19. Take care of your self with the PPFs.

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

When you want to develop and grow, you move from your strengths toward your weaknesses, like two sides of a coin.

Are you overwhelmed? Do you have a tough decision? Are you in a difficult situation? The HIT list may help you to decide what to do.

When the tough get going, how do they do it? Here are some tips and rules for difficult times.

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

When you have a summer vacation, how do you rest and relax, and how do you keep your focus and move forward when you are home?

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

When you move from intuitive and natural leadership to professional leadership you need to reflect on your skills, character, interpersonal competence, and know the systems in place to grow and be the best leader you can be.

When you think of leadership, the values of lead, develop and care are key. But how do you do this? Here is an example.

A company needs a great leader, but this person cannot do everything, so there are many parts of leadership that need to be covered to keep the company healthy. There need to be people persons, innovators, designers, marketers and networkers, the best in production, and the best in quality management.

When you know your strengths, go in the opposite direction for growth.

What is supervision? Awareness and reflection for development are key to success.

When you are still home because of COVID-19, remember to have realistic expectations, follow self-care rules, keep motivated and make sure your self-regulation activities are helping you thrive.