Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

Be a winner and be positive - especially with regards to others

…“tough-minded optimism” – is a blend of creativity in ideas, strong convictions about what works and about doing things for the “common good”, and resilience, especially when it comes to the need for change.  To quote, “The future is not shaped by people who don’t really believe in the future,”…

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Moving Forward and Giving Thanks

How are you moving forward this and next week?

This is, most likely, your last push before the holiday crush and then it’s the holiday break.

So, how do you decide what is most important, next important, etc.

Do you know which activities bring you the most clients/customers, or financial turnover? Do those activities.

The rest of your to-dos can fall away till January.

Make sure your WHY is in the decision-making process, too.

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Your Next New Thing - it must be part of WHO you are!

What you do and say is important – for life, for your company, and work

It’s amazing how important it is to be what you (and your company, your company’s product, and its ramifications in life) present yourself as.

As a client of mine says, “It you tell the truth, you don’t have to remember what you have said. It makes life much easier.” She is so spot-on! I’ve been quoting her ever since she said this in a group supervision I was leading. I used the quote this past weekend with a friend who wants to encourage her son to be transparent at work.

I thought about it when a friend shared some of the struggles, she had been having with her (not truthful) spouse and how most everything comes down to being who you say you are. The inside and the outside match- no hiding.

I thought about it when sharing my own struggles with a few friends regarding the upcoming months and what is “on my plate” for work and life, and other things that cause me to pause and take note.

Be honest, I told myself, and I did. It’s about our integrity, one of the points on Goleman’s EQ list.

Integrity

If you are a person of integrity you are like this…

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Do you have two or more careers? Do you want to have this? Read on!

A slash is someone who has more than one career and usually at the same time, and who perhaps has made a second career out of a hobby or passion.

A slash can transition you from one stage in life to another or it can accompany your other career through most of your life.

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What a great time we had - NETWORKING!

Networking can get you referrals.

Your best referrals will mostly come from people you know and I basically work from referrals. (former clients and present onew, remember to refer me, please)

To find more people who will refer you, will have to grow your network.

A web presence is nice, but, that’s where your referrals go to check you out” after your name has come up. A website is not usually used by clients and customers to” find” you. They get referred, instead.

Thus, you need these ten tips for good networking practice.

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What do you value? Make a list!

Our values are important and following them is one of the keys to success (and even happiness).

When our actions (and words) come into alignment with our core values, life is generally good, and we feel content, confident and satisfied. But when our behaviors don’t match up with our values, we soon begin to experience a sense of uneasiness and discomfort in our soul (mind and emotions). We are not living out of authenticity. We are not full of integrity. We need to know our whys, as Simon Sinek says so well.

Making a deliberate and conscious attempt to identify which of our core values are of greatest importance to us, is crucial if we are to keep your anxiety levels low and our sense of self-awareness high.

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Are you an Optimist? Great! If not, here's some help:

I am reading a book called, “Useful Delusions”, which talks about how our mind plays tricks on ourselves to help us be more resilient. One of the research-based sections is on optimism and how optimists live longer. Sorry for those of you who don’t use your rose colored glasses very much. Dust them off and try to remember the positives in life and be grateful for them. Here some ideas: Be grateful, stand like Wonder Woman and smile more often.

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but it seems to be getting worse, so what can I do, now?

How can I deal with tension this week? The answer: Choose to hold the conflicting emotions and thoughts and let the tension just be; allow the issues that contradict each other to come into your conscious and pay attention to it all.

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Avoid burnout, keep mentally and emotionally fit with PPFs

When you remember the past with gratefulness as I do with a client, and you savor the present moments, and you anticipate a positive future activity, you can avoid burnout and reduce stress. Learn to do the PPFs.

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