Stress is “fought” best by being resilient.

How resilient are you?

Resilience has a lot of factors, and one is focusing on your strengths (not your weaknesses).

What is your superpower?

PAST: Remember the past and be grateful, PRESENT: savor what we have in the present and FUTURE: anticipate the good things the future holds with hope.

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

When you are stressed, be sure to take care of each part of your brain to be more resilient.

Are you stressed, overwhelmed, anxious? Intorvision is a possible solution and is explained here.

One of the wisest pieces of advice I have ever been given about writing is also applicable to life, stress and work, especially at this time in the world.  It’s called the Hat Scene.