One of the big parts of stress is something that you can control: how resilient are you?

Start with your relationships, for one!

Research has shown that mutually supportive relationships are key to stress reduction and resilience. 

What does a good relationship look like? How do I develop and grow in my relationships?

In this time of lockdown, we need to make sure we are listening well to keep our relationships, at home and online. Good listening and communication skills are key.