Do you know that we can change the way we act when we focus on our thoughts and emotions in a different way?

We can tame our thoughts and emotions and live a meaning-filled life that is values-driven.

Not driven by other things that we do not choose.

Choose to live your life not to let your live drive you into burnout or worse.

It’s a season where we think we should be grateful but what can we be grateful for?

There’s bad news all around starting with a continuing pandemic (now we have delta and omicron) and ending with wars and rumors of wars, famine, diseases (other than covid) and floods.

STOP, THINK, FEEL, REFLECT – and BE GRATEFUL.

Grief and sadness are part of life- how do we deal with these emotions, and help others to deal with them?

We have transitions and changes all our lives- here is how to deal with the emotions.