Got time for holidays? Or has work got all your time? Take a break off from work before work breaks you!

Skipping your 2023 vacation because you have too much to do?

I once read an article about how someone was guilted by her boss into not taking her vacation time.  In the end the stress from work took its toll and, no, people didn’t get burned-out.  The company went under. No joke.

You can’t slow down, maybe.

You are always working.

When are you moving towards burnout and how can you get help?

Set work boundaries but try to find (more) meaning at work, especially the hours and days. Take days off. Take holidays.

Meet with friends and family (that give you energy).

What is your work like, is it healthy? What can YOU DO AT WORK AND IN YOUR LIFE TO LIVE IN A HEALTHY WAY?

Signs and symptoms and how to recover and avoid BURNOUT- plus, who and what is at fault.