How have you set up your life so that your habits help you to do what you know?

After all we can know what is good for us to eat, for example, and then go to McDonalds several times a month. We can know that exercise is good for us and then sit in front of the computer every evening after work. You get the idea.

Our minds are stronger than we think, though, so, not just what we know but what we think at any given moment can change our emotions and our direction.

Reflection Check-up for midsummer, including decision-making.

It is after midsummer and perhaps you and I should take some time for a reflective check-up.  It is important to regularly reflect upon our goals and check our progress to make changes and keep on your chosen course. 

First you must ask yourself questions.

Ask yourself

Summer is a lovely time of great weather, outdoor and water sports, vacations, music festivals, barbeques, weddings, soirées and general fun.  But one can get distracted in the middle of the fun and forget our business – and life goals.  We need an easy way to keep on track when we are trying to focus.