So, what is there to do when under stress:

·      Manage Stress like it’s like diabetes (Type 2)- eat and exercise in a healthy manner.

·      Get enough rest and relaxation and have good sleep hygiene.

·      Talk about it and enjoy your relationships with friends and family.

·      See stress in a positive way (reframe it).

·      Pause before acting and reflect!

Most people think of stress as the enemy, but it isn’t.

You can even be stressed and have along life, as long as you see stress in certain ways.

Stress can be a friend and stress in itself it is never the real problem.

It’s what we think about the stress and how we deal with the stressors that is the issue. We all have stress every day.

Stress is ubiquitous and every day we need to complete the stress cycle (you have to do something – because “wellness is not a state of being, but a state of action”) to thrive.

When you mix VUCA (volatile, uncertainty, complexity, and ambiguity) with COVID-19 you get a VUCA on steroids. So, what is to do about it, both personally, and in organizations?