Are you underwater, swimming, resurfacing, or on a raft relaxing?
I am resurfacing from an extremely busy few weeks. I knew it would be that way and I was prepared.
What about you? How do you prepare?
What are you telling yourself?
Is it positive and helpful or critical?
Read MoreRecently my thoughts have been inundated with elephants- on the internet there is a cute baby elephant chasing birds, for example and my daughter loves it. The metaphors using elephants are also in my face these days, namely eating elephants and elephants in “living rooms”.
Read MoreThe Sky is the limit!
Here’s a little thinking exercise to keep that positive emotion going more:
· First, think about how you are feeling- start with the joy or hope
· Then think about where you feel the feeling in your body.
· How does that feeling feel in your body?
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