Posts tagged long-term stress
What kind(s) of stress do you have? What can you do?
What kind(s) of stress do you have? What can you do?

Long Term (or ongoing) Stress is the most difficult for us to have as it affects our bodies and minds (& spirits) more.

I have a few clients with long term stress and they are suffering.

Here are some symptoms:

·       You are always tired and rather forgetful

·       You are irritable and maybe self-medicate to stay afloat

·       You have physical symptoms such as headaches, body aches, stiff muscles (especially in the neck, shoulders and jaw), stomach and other digestive problems, and sexual dysfunction

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Business Coaching, Change, Coaching, Goals, Growth, Plans, Reflection, Success, SupervisionPatricia JehleJehle Coachingstress, resilience, Stress-reduction, long-term stressComment

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Scale Your Stress and Breathe
Scale Your Stress and Breathe

Long Term Stress

It happens to all of us, and for some it is a “given”.

Sometimes it’s the job, or the season, or it’s COVID, or…

My clients run companies. That is, by definition, stressful, and long-term stress must be dealt with.

Also, bankers and insurance companies and other professions have special seasons where there is a lot of stress.

There are two kinds of stress: cognitive and body stress (remember your body keeps score). You may not be able to totally reduce cognitive stress, but you CAN take care of your body.

So, what can you do to help the stressors that are always there and you can’t get rid of them.

First and foremost, breathe well and take care of your body as best as you can - and get outside (and remember your PPFs).

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Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJehle Coachingstress relief, long-term stress, PPF ModelComment

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