Jehle Coaching Blog - What I’m thinking and doing (what’s new)…
Plan after you set a goal with mental contrasting as a tool
To start reaching your goals, you need to put good habits into place.
Set very small steps (see SMART below) and work incrementally. I also use mental contrasting for myself, for my students and my clients.
What is it
: a kind of self-regulation:
A way to swing between goals and obstacles in a way that helps you overcome the obstacles and reach your goals.
Summer Plans? Goals? Moving forward?
When you have a summer vacation, how do you rest and relax, and how do you keep your focus and move forward when you are home?