Maybe you are enjoying the spring flowers, the extended days of light hours, the birds singing.

Happy Spring!

Maybe you are frustrated with the rain and mud.

Believe me, it is muddy in my garden!

Maybe there is even more involved with your emotions. Maybe they are still as dark as night… or just very gray…

Have you got the spring blues? Are you tired and ready to scream? Try my Past, Present Future Model (PPF)to reflect and change your attitude for the better.

I have been thinking a lot about stress and trauma. Part of that has to do with two books I have been reading and other reason is that my coaching organization, EASC, had an online meeting about this topic last week at our monthly online meeting.

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

As you move on from the difficult 2020 covid (COVID-19) spring, grieve your losses, remember the good and be grateful, and move into the future with an attitude of hope.

When we are grateful and remember to give thanks, as well as when we focus on what brings us into a state of awe, we become more resilient.