Are you underwater, swimming, resurfacing, or on a raft relaxing?

I am resurfacing from an extremely busy few weeks. I knew it would be that way and I was prepared.

What about you? How do you prepare?

What are you telling yourself?

Is it positive and helpful or critical?

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

When you have negative experiences, count your blessings and reflect for success and growth.