Sometimes you can control life to some extent and plan it.

And sometimes life happens to you, without your permission.

For instance, I had COVID a few weeks ago and it’s taking longer than I want to fully recover.

And two friends have lost close loved ones recently.

And someone is dealing with a really difficult relationship issue.

And someone is being made to retire who doesn’t want to.

When the tough get going, how do they do it? Here are some tips and rules for difficult times.

Grief and sadness are part of life- how do we deal with these emotions, and help others to deal with them?