I have been thinking a lot about stress and trauma. Part of that has to do with two books I have been reading and other reason is that my coaching organization, EASC, had an online meeting about this topic last week at our monthly online meeting.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 22, 2023Jehle Coaching (consulting, training and supervision)Thanksgiving, thankful, grateful, PPFs, breathing techniques, stress relief, traumaComment

Dealing with anxiety in anxious times

When you are anxious you can do breathing exercises, practice distracting yourself, think about he positives in your life and talk with friends to help overcome your anxiety.

Coaching, Positive Attitude, Success, SupervisionPatricia JehleAugust 25, 2020Jehle Coachinganxiety, overcoming anxiety, breathing techniques, positive thinking, friendsComment

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

Subscribe

Subscribe

Subscribe