Posts tagged CBT
Grateful? Really?
Grateful? Really?

What’s to be grateful for during covid-19 and 2020? Here are tips to reflect, to remember and to shift from negative thoughts to positive ones by being grateful.

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Business Coaching, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleJehle CoachingThanksgiving, thankful, grateful, gratefulness, COVID-19, Success, CBTComment

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The tips and tools you need to become more resilient
The tips and tools you need to become more resilient

Here are some tools to build your resilience using CBT.

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Business Coaching, Coaching, Growth, Success, SupervisionPatricia JehleJehle Coachingresilience, tools, ABCs, CBT, Emotional regulationComment

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