I have been focusing on resilience for the last few weeks for obvious reasons, I think.  I hope you are benefitting from it!  Part of resilience is having the right assumptions and thoughts about <our (the) situation.

So, first challenge your beliefs about what is true- make sure your thoughts are real(istic)

Here 3 questions to re-evaluating your thoughts and assumptions–  some alternatives that help for a more accurate way to see life, and that lead to a resilient life try asking yourself about the incident or situation:

I has been a difficult month, but…

We CAN make it through the tough times- together!

Do you need some help to survive and possibly thrive in the next few lockdown weeks?  Has the news or worse, your personal experiences that I only see on the news, got you stuck? Stressed?

Overwhelmed? News reading or watching stressed out?  We can do this together and here are some things that can help:

Realistic expectations, Self-care, Self-regulation, Community, and Self-motivation are key for survival.