Stress is “fought” best by being resilient.

How resilient are you?

Resilience has a lot of factors, and one is focusing on your strengths (not your weaknesses).

What is your superpower?

Business Coaching, Change, Coaching, Goals, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleApril 16, 2024Jehle Coachingstress releif, resilience, super power, strengthsComment

No Burnout! - Holiday Season Prevention

PAST: Remember the past and be grateful, PRESENT: savor what we have in the present and FUTURE: anticipate the good things the future holds with hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleNovember 8, 2021Jehle Coachingburnout, Avoid burnout, stress releif, stress cycle, successComment

Switzerland - coping with new restrictions and the continuing plague

Use the PPF model to deal well with COVID more restrictions and possible lockdown. Remember and be grateful for the past. Savor the good things in the present and anticipate the future in hope.

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleOctober 19, 2020Jehle CoachingCOVID-19, stress releif, remember, gratefulness, savor, anticipate, PPF Model, gratefulComment

Work Goals- activity reset after lockdown?

What are your fall goals? Are they SMART, are they healthy? What can you do to stop the overwhelm and calm down, relax and lessen the stress?

Business Coaching, Coaching, Goals, Plans, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 7, 2020Jehle CoachingCOVID-19, Lockdown, #goals, Goal setting, Rest, Restoration, calming activities, stress releifComment

What can you do about stressful challenges?

What can you do when you are anxious about an upcoming presentation? What can you do when you are worried about challenges? How can you deal with stress?

Business Coaching, Coaching, Growth, Positive Attitude, Reflection, Success, SupervisionPatricia JehleSeptember 2, 2020Jehle Coachingstress, stress releif, Stress-reduction, challenge, mental training, presentations, speech givingComment

Stressed- take care of your animals (in your brain)

When you are stressed, be sure to take care of each part of your brain to be more resilient.

Business Coaching, Coaching, Growth, Success, SupervisionPatricia JehleOctober 22, 2019Jehle CoachingStress-reduction, stress releif, SuccessComment

A way of reducing stress: Introvision

Are you stressed, overwhelmed, anxious? Intorvision is a possible solution and is explained here.

Coaching, Goals, Growth, Success, SupervisionPatricia JehleMay 21, 2019Jehle CoachingStress-reduction, stress releif, anxiety, IntrovisionComment

Stress Relief

One of the wisest pieces of advice I have ever been given about writing is also applicable to life, stress and work, especially at this time in the world. It’s called the Hat Scene.

Business Coaching, Goals, Supervision, SuccessPatricia JehleDecember 10, 2018stress releif, change of pace, solutions, hat sceneComment

Jehle Coaching Blog - What I’m thinking and doing (what’s new)…

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